About Me
Let's Get Acquainted!
I can remember, as a child, wondering what my old man self would look like one day. Now I know! I'm a part of that amazing 60+ age group, and life is great! I want to share with you my goal of being happy and healthy at every age.
On the surface, OldGuyStrong was born from my life-long love of fitness, and my experiences as a national judo coach, personal trainer and strength & conditioning mentor. But so much more of who I am as a person comes from my experiences as a father and husband. I'm not a physician; if you need medical advice, please visit your doctor.
As a visitor here, you are part of a fantastic community of men who care about health and fitness! This blog doesn't exist without your influence; your story. Feel free to visit us often, and take away what works best for you!
Yours in good health,
Mark
OldGuyStrong!